Saturday, October 31, 2015

Reversing a Health Condition

I recently watched with great interest to this 9-part docu series on "The Truth About Cancer". In this docu series, I've learned that THERE IS a CURE for disease such as cancer, what more other diseases if only we choose to discipline ourselves to eat well and make some lifestyle changes.
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For the longest time, I have always felt the inclination to seek natural ways to healing a health condition. It's a gut-feel but I know for sure God has created all food for nourishment and healing purposes. We just need to seek out and be disciplined enough to eat right, live right, that's the key to healthy lifestyle. Here's a good explanation what is diabetes, it's more than just a result of eating too much sweet or starchy foods.
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Upon more research (here & here), I've found out that there is more than one way to reverse my diabetes condition. But the crux of the matter is, I need to be more discipline and stick to that desire to want to reverse the "chronic disease".  The reason why I said it's "chronic disease"(in inverted commas), is it's not chronic at all, because it can be reverse (as mentioned by the doctor here).

After watching several youtube videos (here's one of them - a good one) in my process of research, one thing that stands out prominently is to stick to a plant based diet is the cure to many health issues. It's not a diet program that I am putting myself through, but it's more like a way to get myself started with a new habit of eating that I am gradually starting with(again). I am dropping the medications that Doctor has prescribed and taking actions to eat more responsibly. I am still gathering sufficient "energy" to get myself started with an exercise regime (a gentle one that is), but that I have to kick off the inertia first (still trying).
I juiced these vegetables and fruits for my breakfast.
Although I have started eating healthier, I must confess, there are days where I find it hard to stick to just eating purely vegetable/fruits (or a plant based diet as some would call it) alone. I do get tempted to munch a sweet snack or even indulge in food that I deemed as comfort food. I don't beat myself up, though at times, I do feel that it irks me to even eat those food that I know is not good for my body. I hope that I continue to feel disgusted by the food that I used to see as delicacies and eventually put a complete stop in deeming them as delicacies!
I had this for lunch
I have started to switch to a more plant based diet since 2 weeks ago and am still working hard to switch completely to an absolute plant based diet. But I like how it has condition my body, so far I have lost a few centimeters around my body (didn't actually measure but the best gauge was in how I fit into my jeans and shorts more easily, and I've thrown away 2 pairs of shorts that were too loose now *smile*). I was better at clearing bowels more regularly as the gut is being cleared by all the fibre I take in daily. I do feel more energetic as well. I noticed how sluggish I feel when I used to have a meal heavy on carbs, oil and meat. It's almost like I need a nap immediately after a meal and I'd feel tired, dizzy & groggy throughout the day.
This breakfast kept me filled up even way beyond lunch time
If you have read this post thus far (thank you), here's something I stumbled upon just yesterday and I know it made sense as I've also read it in many other websites in my course of research. There are 3 foods (natural foods that is) that can help us diabetics when taken on a regular basis (I've heard about the first 2 though not the last one, but it was interesting to note).

I want to be able to share here how this diet has changed my condition soon and I really see that there is hope for us diabetics to reverse our condition. So stay tuned!

Sunday, October 11, 2015

Take Note of the Little Things

I usually do my daily devotions during the morning, that's the best time of my day, when I am awake and alert. Today being a weekend, I had many other "distractions" that kept me away from my quiet time with my Heavenly Father, and I only had time to sit alone on my own around late afternoon.

As I sat down before my computer getting ready to retreat away from the day's of hustle and bustle, I chanced upon a super old devotion which I've missed previously (disclaimer: I subscribe to various online daily devotional hence I do missed some that came into my email). To my surprise (well I really shouldn't be surprise, God in His sovereignty knew I would open up this devotion today), the message got me really thinking.
"Oftten in marriage — especially if there are children in the picture — we spend so much time just getting life done. Keeping up the house. Making appointments. Tending to the yard work. Shuttling children. Paying bills. And we stop noticing the little things about our spouses — the stuff we used to notice all the time when we were dating."

Indeed, life has gotten in between us, and I have neglected many areas of the little things about my husband. I felt challenged by the message in the devotion (rather message from God), to take notice of my husband in the little things once again and...
"In a culture of selfies and selfishness, let’s purpose to take notice of our spouse’s interests and show them love in even the smallest of ways."
"Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others." Philippians 2:3-4 (ESV)

Tuesday, September 01, 2015

Loving Everything Simple

I don't really enjoy parties much less plan one for my own children's birthdays. For so many years (possibly 8 years now), we haven't thrown any birthday parties for our kids (except for those that we did in their kindy years in school), I personally don't enjoy the tedious process of planning and executing such events.

I like things simple, quiet and cosy; I don't fancy the idea of keeping up with the Joneses, in this instance, throwing lavish and elaborate birthday parties. I don't want my children growing up with a sense of entitlement just because it's their birthday. So for quite some time now, we always turn down our children's requests for throwing birthday parties.

Instead, we'd suggest going out as a family or inviting a few close friends of theirs for play dates. We hope to inculcate in our children a love for the simpler things in life, to be content and happy being in the company of their family and close friends. Also, birthdays need not be celebrated in a big way to be remembered.

We celebrated Missy's 8th birthday recently and while I wasn't as enthusiastic as she was about the party (I tried to keep everything really simple), we enjoyed the entire process of working together for the party.

After visiting Frozen By a Thousand Blessings previously, we've decided that we like the place enough to want to hold Missy's birthday celebration at this really clean and minimalist venue. The private party room was booked since June and we slowly got into the swing of things in making the birthday invite cards, list of guests to invite (which she was allowed to invite her very close friends). She asked about goodie bags and I gave it some thought, and decided upon birthday favours instead of giving out a bag of snacks/candies heavily laden with processed ingredients, food colouring and sugars.

I presented to her my idea for the birthday favour which got her really excited; she watched me as I prepare the materials for the handmade favours. In the process, she experienced the joy of creating and making gifts for the people that matter to her.

Since it was a very small group of guests we have invited, settling the food and beverage was made so much more straightforward, almost everything was homemade.

No games/activity was needed to keep the guests entertained. We cosy-ed up with the guests so easily, freely discuss and chat about anything and everything while the children entertained themselves together. Cleaning up was fuss-free and quick because there wasn't much to clean up after.

What Missy really brought back (besides the birthday presents) was fond memories of spending the afternoon with her close friends and I believe she's also learned that we don't need a lot (elaborate/expensive) in order to be happy.

Tuesday, June 23, 2015

Beach Bum For A Day At The Lazarus Island

It's the school holidays and the kids were restless. Have read about and seen many photos about the beautiful untouched 'blue lagoon' at the Lazarus Island shared on the social media; didn't quite make any arrangements to visit this place since hearing about it.

We were so glad to have made a trip to the charming beach of Lazarus Island today! This place is completely unspoilt, clean and totally serene. I did a little digging on google about the Lazarus Island and discovered that there was a GRAND PLAN behind this place (and the surrounding islets) which was named the Southern Island Development (read more about it here). For some it might be a pity the grand plan didn't move forward but for those who love nature that's undisturbed it's great news!

It was really easy to find our way to this lovely island. We rode on the MRT to Marina South Pier station (take exit B) and bought our ferry tickets at the Singapore Island Cruise Services counter (see ferry schedule and ticket pricing here), got ourselves to St. John's island before taking a 15-20mins walk to the Lazarus Island.
Since we knew that there weren't any amenities in the St John's and Lazarus Island, we made preparations of our own food, snacks, drinks and all the necessities for a day of being a beach bum (ie. prepare sunshades, sun block lotion, mosquito patch/insect repellent, Mopiko, wet wipes, tissues, picnic mats, picnic umbrellas, beach/sand toys for the kids etc).
There weren't any coast guard around so if you are bringing your little kiddos along, please be watchful.
We found a pavilion in the middle of the beach area and settled down to have our day of fun. Not far from this pavilion was a jetty where privately chartered yacht can come right into the island; in this jetty, there is ONE washroom that's for common use, it's about 10mins walking distance away from the pavilion so it's not that bad now that there's a washroom accessible within the island itself *smile*.
The kids soaked up all the sun this afternoon at the beach and caught so many hermit crabs(which was later all released back to their home), made a few new friends and had an absolutely whale of a good time!
So glad they didn't ask for the electronic gadgets and simply enjoyed the day of fun by the beach with no toys, no fastfood, no fancy entertainment but just the sun, sand and the sea!
This place is definitely worth checking out if you want a quiet getaway from the mainland's hustle and bustle; though I cannot say if it's going to be as tranquil as it is during the weekends because this island has gained popularity of late.
We know for sure we will be back to this charming place again!

Thursday, June 11, 2015

Sum of Fun at Underwater World Singapore

**Media Invite** 

It was a pleasant surprise when I received an invite to visit the Underwater World Singapore (UWS) recently. It's been such a loooooong time since I last stepped foot in this place that I cannot even remember when that was. This place was touted the "granddaddy of marine attractions" and I must say it's true as it's been around since 1991 (a grand 24 years!).
The place didn't really change much except for the addition of the Dolphin Lagoon. Nonetheless it was a place I'd say that had an appeal on my two kiddos (especially Little Man). I was amazed at Little Man's enthusiasm about marine and sea creatures that were in the UWS.
At every corner of the UWS whether outdoor or indoor, we'd spend at least 10-15mins checking out the animals/creatures, reading up about them a little while Little Man would tell us stories about what he has learned about these animals from the Bindi books he's read.

While UWS has been outshine by the latest and largest oceanarium, the S.E.A. Aquarium within the same island, it still has its merits. The place is smaller, cosier, it certainly has the drawing power of its own (I am speaking based on my children's reaction), I feel there's less distraction and we can really focus on learning and reading up more about the sea creatures, touching, feeding and observing them.

We've been to S.E.A. Aquarium a few times not too long ago, the place was too crowded. Often there were long queues at the Discovery Touch Pool that we didn't want to spend time waiting; the kids spent more time zipping around than truly slowing down to learn/read about the sea creatures and exhibits, simply because the place was too big.

The highlight for the day was really the Pink Dolphin and Fur Seal show at the Dolphin Lagoon. The gasps I heard from Missy as the dolphins performed the many difficult manoeuvres and the wide-eyed Little Man who shouted in excitement occasionally during the show, I was sure they both have had great fun.

After the visit at UWS, we headed straight to the Island Cuisine cafe for a buffet dinner. It's a convenient stop-over if you want to have a meal with your family. I'll be honest and fest up that the food was no gourmet standard but if you have young kids and you are there with your family, it'll be a suitable place to have a meal. Choose a nice window seat as this cafe has a nice sea view.

We ended our evening of visit to the UWS with a pleasant family time seated by the side line of the sea (which is right outside of the Island Cuisine cafe) enjoying the light sea breeze and view. The kids and their daddy had a stone throwing competition - was a good time of bonding for the family!

A big thanks to UWS for this invite, this was a surprise school holiday activity that was added into our long list of activities to do and we are certainly not complaining! *smile*

From 30th May to 28th June 2015, Underwater World Singapore will be hosting a special Sum of Fun bundle deal. Enjoy up to 65% off the bundle deal (see photo below). For more details please go to this link.

Terms & Conditions apply. 
*This contest is open to all local residents of Singapore

Contest has now ended! CONGRATULATIONS to the following 5 WINNERS!